Ko te paraplegia he āhuatanga e tohuhia ana e te ngaronga o te kare ā-roto me te nekehanga i te haurua o raro o te tinana. Tērā pea he hua nō te whara whara, nō te mate pūmau rānei. Tērā pea ka pāngia te hunga e pāngia ana e te paraplegia e ngā huringa nui i roto i ō rātou oranga o ia rā, ko te nuinga o te nekehanga me te tū motuhake.
Ngā Take
Ko tētahi o ngā tino take o te paraplegia ko te kino o te taurakira. Ka puta pea tēnei i runga i tētahi aituā, pērā i te hinganga, i te tukinga motuka rānei, ka kino pea ngā tuaiwi, ka whara rānei te taurakira. Ko te taurakira te kawenga mō te tuku karere mai i te roro ki ngā wāhanga rerekē o te tinana, tae atu ki ngā waewae. Nō reira, ko te kino o te taurakira ka ngaro te kare ā-roto me te mahi nekeneke i te tinana o raro.
Ko tētahi atu take noa o te paraplegia ko tētahi mate mau tonu, pērā i te multiple sclerosis, he mate e ahu whakamua ana e pā ana ki te pūnaha io. Ka pā tēnei mate ki te kaha o ngā io ki te tuku karere, ka hua ake he pararutiki.
Ngā tohu
Ko tētahi o ngā tohu tino kitea o te paraplegia ko te kore e taea te neke i ngā waewae. Ko te hunga e pāngia ana e te mate ka pāngia pea e te ngaronga o te kare ā-roto me ngā urupare o ngā waewae, tae atu ki te ngoikore o te pūkahukahu me te whekau, ka arahi pea ki te kore e taea te pupuri i te mimi. Heoi anō, ko te hunga e pāngia ana e te paraplegia ka pāngia pea e te mamae o te uaua me te pakari o te uaua. I ētahi wā, ko te hunga e pāngia ana e te paraplegia ka pāngia pea e te pouri, nā te mea he uaua ki te aro atu ki ngā huringa nui o ō rātou momo noho.
Te maimoatanga
Kāore anō kia kitea he rongoā mō te paraplegia i tēnei wā, engari he maha ngā huarahi maimoatanga e wātea ana, i runga i te kaha me te pūtake o te mate. Ko tētahi o ngā huarahi matua ki te rongoā i te paraplegia ko te whakaora tinana, tae atu ki te whakaora tinana, te whakaora mahi, me te tohutohu hinengaro. Ka taea e te whakaora te āwhina i te hunga whai paraplegia kia hoki mai ki te mana motuhake me te nekenekehanga. Hei tāpiri, ka taea te ārai i ngā raruraru pēnei i te mate pēhanga me te toto totoka.
Ko tētahi atu huarahi maimoatanga mō te paraplegia ko te rongoā. Tērā pea ka tohua he rongoā ki te hunga whai mate nei hei whakamamae i te mamae, te mamae o te uaua, me ētahi atu tohu e pā ana. Hei tāpiri, ka taea e te pokanga te āwhina ki te whakatika i ngā kiko kua pakaru, i ngā io rānei e puta ai te paraplegia.
I ngā tau tata nei, kua kawea mai hoki e te hangarau he maimoatanga hou mō te hunga e pāngia ana e te paraplegia. Nā ngā taputapu pēnei i ngā angaanga waho me ngā taputapu hanga-ringa karetao kua āwhina i te hunga e pāngia ana e te mate kia hoki mai anō ki te tū me te hikoi.
He wāhanga nui te whakaora tinana o te hunga e pāngia ana e te paraplegia. Ka uru atu ki roto he maha ngā mahi whakakori tinana me ngā mahi ā-tinana.
Hei tauira, ko ngā mahi whakakori tinana pea ko:
- yoga
- hiki taumaha
- ngā mahi ā-wai
- ngā mahi ā-hauora noho
Mā te whai wāhi tonu ki ēnei mahi whakakori tinana ka whakaiti i te tūponotanga o te ngoikore o te uaua. Mā te mahi pera ka āwhina hoki ki te pupuri i te nekenekehanga, te kaha, me te whānuitanga o te nekehanga o te tangata.
Whakamutunga
He mate whakarerekē te paraplegia i te ao e pā ana ki te nekenekehanga me te mana motuhake o te tangata. Ahakoa kāore he rongoā mō tēnei mate, he maha ngā huarahi maimoatanga ka taea te āwhina i te tangata ki te whakahaere i ngā tohu me te whakapai ake i te kounga o te oranga. Ko te whakaora, te rongoā, me te pokanga ētahi o ngā huarahi maimoatanga matua e wātea ana. Nō nā tata nei, kua kawea mai e te hangarau ngā otinga auaha hei āwhina i te hunga e pāngia ana e te paraplegia kia hoki mai ki te nekenekehanga me te mana motuhake, me te tuku tumanako ki te hunga e raru ana ki tēnei mate ngoikore.
Wā tuku: Maehe-27-2023
