I ēnei rā, he maha ngā huarahi hei tautoko i te hunga kaumātua i roto i te hapori, pērā i te wahine, te hoa hou, ngā tamariki, ngā whanaunga, ngā kaitiaki tamariki, ngā whakahaere, te hapori, me ētahi atu. Engari i te nuinga o te wā, me whakawhirinaki tonu koe ki a koe anō hei tautoko i a koe anō!
Ki te whakawhirinaki tonu koe ki ētahi atu mō tō reti, e kore koe e noho haumaru. Ahakoa he tamariki, he whanaunga, he hoa rānei, e kore rātou e noho tonu ki a koe. Ina pāngia koe e ngā uauatanga, e kore rātou e puta mai i ngā wā katoa, i ngā wāhi katoa hei āwhina i a koe ki te whakaoti rapanga.
Ina hoki, he tangata motuhake te tangata, ā, he oranga anō tōna hei oranga māna. Kāore e taea e koe te tono i ētahi atu kia whakawhirinaki ki a koe i ngā wā katoa, ā, kāore hoki e taea e ētahi atu te tū hei āwhina i a koe.
Kua koroheke kē tātou! Heoi anō, kei te ora pai tātou, ā, kei te mārama ō tātou hinengaro inaianei. Mā wai tātou e tumanako atu ina koroheke tātou? Me kōrerohia tēnei i roto i ngā wāhanga maha.
Te wāhanga tuatahi: 60-70 tau te pakeke
I muri i tō reti, ina ono tekau ki te whitu tekau ō tau, ka pai tō hauora, ā, tera pea ka taea e ō āhuatanga. Kai iti mēnā e pai ana koe, kakahu iti mēnā e pai ana koe, ā tākaro iti mēnā e pai ana koe.
Kati te whakauaua i a koe anō, kua tata te rā, whakamahia te wā. Puritia he moni, tiakina te whare, ā, whakaritea ō ake ara mawhiti.
Te wāhanga tuarua: kāore he mate i muri i te 70 tau
Kia whitu tekau tau te pakeke, kua wātea koe i ngā āhuatanga kino, ā, ka taea tonu e koe te tiaki i a koe anō. Ehara tēnei i te raruraru nui, engari me mōhio koe kua tino koroheke koe. Mā te haere tonu, ka memeha haere tō kaha tinana me tō pūngao, ā, ka kino haere ō tauhohenga. I te wā e kai ana, me haere mārire kia kore ai e kōroke, e hinga. Kati te whakapakeke, me tiaki i a koe anō!
Ko ētahi ka tiaki i te whakatupuranga tuatoru mō te oranga katoa. Kua tae ki te wā kia noho whaiaro koe, kia tiaki hoki i a koe anō. Kia ngāwari ki ngā mea katoa, āwhina ki te horoi, kia ora tonu hoki koe mō te roa e taea ai. Hoatu he wā ki a koe anō kia noho motuhake ai koe. Ka māmā ake te noho me te kore e tono āwhina.
Te tuatoru o ngā wāhanga: te pāngia e te mate i muri i te 70 tau te pakeke
Koinei te wā whakamutunga o te ao, ā, kāore he mea e wehi ai. Ki te mea kua rite koe i mua, e kore koe e tino pouri.
Tomo atu ki tētahi whare tiaki kaumātua, whakamahia rānei tētahi hei tiaki i ngā kaumātua i te kāinga. Tērā tonu he huarahi hei mahi i tēnei i roto i tō kaha me te tika. Ko te mātāpono kia kaua e whakararuraru i āu tamariki, kia kaua hoki e tāpiri rawa i te taumahatanga ki āu tamariki i te taha hinengaro, i ngā mahi o te whare, me te taha pūtea.
Te wāhanga tuawhā: te wāhanga whakamutunga o te ora
Ina mārama tō hinengaro, kei te pāngia tō tinana e ngā mate kāore e taea te rongoā, ā, he tino kino te kounga o tō oranga, me māia koe ki te tū atu ki te mate, ā, me tino kore e hiahia kia whakaorangia koe e ngā mema o te whānau, ā, kaua hoki e hiahia kia maumauria noatia e ngā whanaunga me ngā hoa.
Mai i tēnei ka kite tātou, ko wai te tangata e titiro atu ana ina kaumātuatia? Ko koe, ko koe, ko koe.
E ai ki te kōrero, "Ki te whai koe i te whakahaere pūtea, e kore koe e rawakore, ki te whai mahere koe, e kore koe e pōrearea, ā, ki te rite koe, e kore koe e pukumahi." Hei ope taua rāhui mō te hunga kaumātua, kua rite tātou? Ki te whakarite koe i mua, e kore koe e manukanuka ki tō oranga i te kaumātuatanga ā muri ake nei.
Me whakawhirinaki tātou ki a tātou anō hei tautoko i tō tātou koroheketanga, me te kī nui: Kei ahau te kupu whakamutunga i roto i tōku koroheketanga!
Wā tuku: Maehe-12-2024
