Rōpoti Āwhina Hīkoi Angaanga-waho

He tino ngāwari te mau i ngā rauemi mama me te hoahoa ergonomic o te mīhini. Ka taea te whakarite i ngā hononga me te hoahoa taurite te whakatutuki i ngā hiahia o ngā momo tinana me ngā momo kaimau rerekē, ka whakaratohia he wheako whakamarie whaiaro.

Mā tēnei tautoko mana whaiaro ka pai ake te noho o te kaimau i te wā e hikoi ana, ka māmā ake te taumahatanga ki ngā waewae o raro, ka whakapai ake hoki i te āheinga hikoi.

I roto i te ao hauora, ka taea e ia te āwhina i ngā tūroro ki te whakahaere i ngā whakangungu hikoi whai hua me te whakatairanga i te tukanga whakaora; I roto i te ao ahumahi, ka taea e ia te āwhina i ngā kaimahi ki te whakaoti i ngā mahi tinana taumaha me te whakapai ake i te whai huatanga o te mahi. Ko ōna tūmanako whānui ka whakarato i te tautoko kaha mō te tangata i roto i ngā momo mara.

1. Pānga āwhina nui
Mā te pūnaha hiko matatau me te raupapa whakahaere atamai, ka taea e te karetao āwhina hikoi anga-waho te kite tika i te hiahia o te kaimau, me te whakarato i te āwhina tika i te wā tonu.

2. He ngāwari, he whakamarie hoki ki te mau
Mā ngā rauemi mama me te hoahoa ergonomic o te mīhini ka māmā, ka tere hoki te tukanga mau, ā, ka whakaitihia anō hoki te mamae e pā mai ana i te mau roa.

3. Ngā horopaki tono whānui
Ehara i te mea he pai anake te karetao āwhina hikoi anga-waho mō ngā tūroro whakaora e ngoikore ana te mahi a ngā waewae o raro, engari he mea nui anō hoki ki ngā mahi hauora, ahumahi, hōia me ētahi atu mara.

1000 ngā wahi ia marama

Kei a mātou ngā hua kua rite mō te tuku, mena he iti iho i te 50 ngā wahi o te ota.
1-20 ngā wahi, ka taea e mātou te tuku atu ina utua
21-50 ngā wahi, ka taea e mātou te tuku i roto i ngā rā e 5 i muri i te utu.
51-100 ngā wahi, ka taea e mātou te tuku i roto i ngā rā 10 i muri i te utu

Mā runga rangi, mā runga moana, mā runga moana me te tereina ki Ūropi.
He maha ngā kōwhiringa mō te tuku.